Yoga do Riso está cada vez mais pelo mundo fora 🙂
Desta vez foi a famosa apresentadora americana, de talkshows, Ellen DeGeneres a mostrar como se faz – vejam o video e aproveitem para rir 🙂

Laughter Yoga is spreeding everywhere 🙂
Even the american talkshows presenter Ellen DeGeneres could not resist! See the video and enjoy! Don’t forget to laugh also!! 🙂

É só clicar no link!!! / Just clic on the link!!!

Yoga do Riso por Ellen DeGeneres / Laughter Yoga by Ellen DeGeneres


Why is attitude so important in our lives?

I have passed the last months talking with friends about how attitude can change and even improve your live.

I remember seeing a short film, if we can call it like that, where the message was behaviour changes behaviour, during a long time I didn’t understand quite well this message and even supposed it was not very clear how it was possible to make others improve just by taking in consideration my one behaviour, them, my world map suffer a huge discovery 🙂 

I just realized that the change of behaviour/attitude should not be for others it should be especially for me, for my auto preservation and even for my wellbeing and that if I accepted to change, to evolve the biggest beneficiary it would be me.
Find my 2nd discovery


Keep things in perspective, being able to know yourself and at the same time deal with others in an assertive way is never easy, but you can do it! 🙂

As a suggestion start by looking to yourself and find out which are the aspects that make people want to be your friend, work with you, be near you and even why people listen to what you have to say and value your opinion – just make a list…
I dare you to keep reading!

Problem Solving – something that is requested more and more by any company to their Teams.

And what is exactly “Problem Solving”? Some may ask…

Check this web site and take a look on how good you are on it.

Mind Tools –


“Muda a forma como vês as coisas e as coisas que vês irão mudar”


Cada vez que enfrentamos um desafio temos de decidir o que fazer.
E se em vez de ficarmos aqui, apenas à espera seguíssemos adiante e lutássemos pelos nossos sonhos?
Chega de esperar e de pensar “Eu não consigo fazer isto, é demasiado para mim” – Não fiques ou sintas derrotado mesmo ainda antes de começares a luta – apenas precisas de uma boa dose de: clica e descobre!

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